Achieve Harmony - Ana Gaboleiro Psychotherapy and Counselling in Reading

I provide a therapeutic process, which endeavours to promote emotional wellbeing. Many individuals feel unheard; their feelings might have been denied, suppressed and they may often feel intense disempowerment or distress, lack of motivation, confusion and so on. In the therapeutic process, we attempt to access experiences and feelings, so that they can be talked about safely and in confidence.

Though some experiences might be considered unspeakable or perhaps even unknown, we can still work through them provided the individual concerned wants to. Reconnecting with neglected or suppressed aspects of ourselves can bring us harmony, hope, trust and acceptance. These are the threads that enable growth and the healing of deep painful wounds that can be quite disabling.