Achieve Harmony - Ana Gaboleiro Psychotherapy and Counselling in Reading


Ana Gaboleiro - Psychotherapist, Counsellor and Clinical Supervisor

Psychotherapy and Counselling in Reading

I provide a therapeutic process, which endeavours to promote emotional wellbeing. Many individuals feel unheard; their feelings might have been denied, suppressed and they may often feel intense disempowerment or distress, lack of motivation, confusion and so on. In the therapeutic process, we attempt to access experiences and feelings, so that they can be talked about safely and in confidence.

Though some experiences might be considered unspeakable or perhaps even unknown, we can still work through them provided the individual concerned wants to. Reconnecting with neglected or suppressed aspects of ourselves can bring us harmony, hope, trust and acceptance. These are the threads that enable growth and the healing of deep painful wounds that can be quite disabling. 

       If you are:

  • Discontented or discouraged and have a specific issue you would like to explore
  • Unable to cope with situations disrupting your work or private life and affecting your wellbeing
  • Trying to get a deeper understanding of life and relationships
  • Looking for self-discovery, change and empowerment

Or suffering from: 



Bipolar / Borderline disorders

Depression / Low-mood

Low self esteem & confidence

Marital breakdown

Panic attacks

Relationship difficulties     

Sexual issues


Trauma (PTSD)



Eating disorders (Anorexia nervosa, Bulimia)

Enduring Mental Health problems

Gender issues

Inter-cultural issues (cultural/social integration)


Psychosomatic disorders 



Please contact me and enable yourself to explore different ways of looking at and managing your problems.

Clinical Supervision 

If you are looking for a psychoanalytic or a psychodynamic supervisor, please contact me to discuss your needs. 


For further information please visit:                                          

Land line: 0118 947 0498
07941 740 437
Location: Henley Road, Caversham, Reading, Berkshire RG4